A long time ago, I read Rogue Warrior.  It was a true story about this guy who was a Navy SEAL, and one thing that always stuck out in my mind about his experience with the SEALS is when these guys weren’t killin’ and trainin’, they were out sunnin’ – as in sun bathing.  Now these guys weren’t doing it for their looks.  They were doing it for their health.

You ever notice how tan people just look healther?  That’s cause they typically are.   There was a time parents made their kids go out and play.   Sometimes they would actually say, “Go out and play!”  and sometimes they would say, “Go out and get some fresh air and sunshine!”

I’m always telling my two youngest, ages 6 & 8, that they need to get out and get some “fresh air and sunshine” because I know that will help them stay healthy.  It works for me.  I can’t remember the last time I got a flu shot or the flu.  I think I the last time I got the flu was when I got the shot – hmmm…

When my kids get a cold here in Hawaii, it usally doesn’t last long.  Right now, they’re in the mainland with my wife, visiting friends.  It’s 49 degrees where they’re at.  It’s a cool 69 degrees where we live on Oahu, at night.  Anyways, I think my son has had a cold for over a week since he’s been in the mainland.

If he were here, I’d take him to the park for some, you guessed it – fresh air and sunshine.

If you live in a place where you can’t get much sunshine, particularly during the winter, you should move to Hawaii.  Or start taking vitamin D.

Vitamin D does for you what sunshine does.  Strengthens your bones and boosts your immune system.

I’m always trying to get my kids to get fresh air and sunshine ’cause it’s good for you.  We live in Hawaii where there’s plenty of both.  That’s why I love it here. 

A long time ago, I read Rogue Warrior.  It was a true story about this guy who was a Navy SEAL, and one thing that always stuck out in my mind about his experience with the SEALS is when these guys weren’t killin’ and trainin’, they were out sunnin’ – as in sun bathing.  Now these guys weren’t doing it for their looks.  They were doing it for their health.

You ever notice how tan people just look healther?  That’s cause they typically are.   There was a time parents made their kids go out and play.   Sometimes they would actually say, “Go out and play!”  and sometimes they would say, “Go out and get some fresh air and sunshine!”

I’m always telling my two youngest, ages 6 & 8, that they need to get out and get some “fresh air and sunshine” because I know that will help them stay healthy.  It works for me.  I can’t remember the last time I got a flu shot or the flu.  I think I the last time I got the flu was when I got the shot – hmmm…

When my kids get a cold here in Hawaii, it usally doesn’t last long.  Right now, they’re in the mainland with my wife, visiting friends.  It’s 49 degrees where they’re at.  It’s a cool 69 degrees where we live on Oahu, at night.  Anyways, I think my son has had a cold for over a week since he’s been in the mainland.

If he were here, I’d take him to the park for some, you guessed it – fresh air and sunshine.

If you live in a place where you can’t get much sunshine, particularly during the winter, you should move to Hawaii.  Or start taking vitamin D.

Vitamin D does for you what sunshine does.  Strengthens your bones and boosts your immune system.

Check out the Bionic Burger…

Wow!  Does that make you crave a big mac or what?

There’s better tasting food out there that are actually good for you. Foods that not only taste great, but can help you become “faster, stronger, better”.

Do yourself a favor and get some here!

Back in the 70′s, there was this show called “The Six Million Dollar Man”. He was bionic; “faster, stronger, better” than a normal man ’cause he was part machine.

Check out the Bionic Burger…

Wow!  Does that make you crave a big mac or what?

There’s better tasting food out there that are actually good for you. Foods that not only taste great, but can help you become “faster, stronger, better”.

Do yourself a favor and get some here!

Got a time machine? Because all the stuff we’ve done to the atmosphere, it’ll be tough to get just clean water today, even if it’s fresh from the clouds. Where do you think that water comes from?

Down here where there’s a lot of crap. Remember “Evaporation” in school?

You would think with all the technology today, they could filter all the bad stuff out. Did you see the news recently? They found a bunch of drugs – like anti-convulsants, mood stabilizers, and sex hormones in the drinking water supplies of more than 40 million Americans!

I guess that’s one way to save on pharmaceutical insurance.

And this is treated water!

I’m glad we have our own water purifier!

Maybe it’s pure, but is it Perfect?

Apparently not.

There’s a company called Electric Aquagenics Unlimited, Inc. (EAU) that’s come up with a ‘Super-Bionic’ Water. What’s so special about it?

Are you kidding? It’s “faster, stronger, better.”

Not just purified, but also mineralized, oxygenized, electrolyzed, pH-ized, and just about any other “ized” you can do to water – and it still be water.

I know there’s a lot of talk about your body being too acidic these days, and all the problems that causes. Everything from acne to athletes foot, coughing to cancer, dizziness to diabetes. Just google ‘acidosis’.

So I guess if you’re suffering from just about anything, you’re probably willing to try just about anything.

Even bottles of bionic water. Even if it cost 6 million dollars.

So here’s my plan. I’m going to sell this stuff. If I can make 1%, that would be down payment on a mansion, I think. If they’re making it $2 a bottle, it’s gonna take awhile…

So if you got anything wrong with you, get some Perfect Water.

It’s suppose to be available soon, so save this page in your favorites.

Meanwhile you can get the straight scoop on Perfect Water at http://drinkperfectwater.com.

I guess if you had a time machine and could go back about 6 thousand years, you could just stick a coconut shell out in the weather, wait for rain, and there you go – perfect water.

Got a time machine? Because all the stuff we’ve done to the atmosphere, it’ll be tough to get just clean water today, even if it’s fresh from the clouds. Where do you think that water comes from?

Down here where there’s a lot of crap. Remember “Evaporation” in school?

You would think with all the technology today, they could filter all the bad stuff out. Did you see the news recently? They found a bunch of drugs – like anti-convulsants, mood stabilizers, and sex hormones in the drinking water supplies of more than 40 million Americans!

I guess that’s one way to save on pharmaceutical insurance.

And this is treated water!

I’m glad we have our own water purifier!

Maybe it’s pure, but is it Perfect?

Apparently not.

There’s a company called Electric Aquagenics Unlimited, Inc. (EAU) that’s come up with a ‘Super-Bionic’ Water. What’s so special about it?

Are you kidding? It’s “faster, stronger, better.”

Not just purified, but also mineralized, oxygenized, electrolyzed, pH-ized, and just about any other “ized” you can do to water – and it still be water.

I know there’s a lot of talk about your body being too acidic these days, and all the problems that causes. Everything from acne to athletes foot, coughing to cancer, dizziness to diabetes. Just google ‘acidosis’.

So I guess if you’re suffering from just about anything, you’re probably willing to try just about anything.

Even bottles of bionic water. Even if it cost 6 million dollars.

So here’s my plan. I’m going to sell this stuff. If I can make 1%, that would be down payment on a mansion, I think. If they’re making it $2 a bottle, it’s gonna take awhile…

So if you got anything wrong with you, get some Perfect Water.

It’s suppose to be available soon, so save this page in your favorites.

Meanwhile you can get the straight scoop on Perfect Water at http://drinkperfectwater.com.

Is it just me, or does that strike anyone as unintentionally, ironically, funny?

If I wrote a book on fasting, the chapter on foods and meals you could eat would be about…uhmm, one page long. And I might even be able to write that chapter with one word. The the word, “Nothing”. I guess I could stretch it out to two words – “Absolutely nothing”.

Ok, to make it worth your time to read it, and my time to write it, I could make it longer. I could list all the foods you shouldn’t be eating when you’re fasting. And charge you $4,000 for it because it would be equivalent to the Encyclopedia Britannica – vol A-Z.

Since when has everything become so complicated?Honestly, does everything that’s important have to be hard to understand? Could this be just a conspiracy to make doctors, lawyers, and engineers rich?

Well, a bunch of scientist, after my own heart heart, have had enough too. Maybe they’re old, and trying to get into Heaven before they die. Or maybe they’re tired of trying to compete for the the high dollars these brainiacs from India are making over here.

I don’t know why, but they’re choosing to simplify taking care of yourself with proper nutrition….riiiight.

I know – I know; that’s like the guys who write all those ” ‘Something Hard To Do’ For Dummies” books. Those books that look like the New York City yellow pages, both in color and thickness.

That’s the kind of book, guys like me run from.

I don’t get it. If I was going to write a book for dummies, it would be very thin, and have lots of pictures. Really. That’s the kind of book I would think an idiot could really sink their eyes into.

I wouldn’t run from a book like that. I would run to it. Ok, so I’m not a rocket scientist. Who’s buying all those Dummies’ books?!

Anyways, about these scientists…they’re trying to make nutrition easy.

Think they can do it? You be the judge. Dumb It Down!

Then get some here if you’re a Real Man.

And get some here if you’re a Lady.

It’s guaranteed, so what have you got to lose? Except some weight!

I don’t get it. My wife is looking at a website for information on fasting. In this site, there’s a pdf file with pages of information. Including recipes for meals of foods you can eat!

Is it just me, or does that strike anyone as unintentionally, ironically, funny?

If I wrote a book on fasting, the chapter on foods and meals you could eat would be about…uhmm, one page long. And I might even be able to write that chapter with one word. The the word, “Nothing”. I guess I could stretch it out to two words – “Absolutely nothing”.

Ok, to make it worth your time to read it, and my time to write it, I could make it longer. I could list all the foods you shouldn’t be eating when you’re fasting. And charge you $4,000 for it because it would be equivalent to the Encyclopedia Britannica – vol A-Z.

Since when has everything become so complicated?Honestly, does everything that’s important have to be hard to understand? Could this be just a conspiracy to make doctors, lawyers, and engineers rich?

Well, a bunch of scientist, after my own heart heart, have had enough too. Maybe they’re old, and trying to get into Heaven before they die. Or maybe they’re tired of trying to compete for the the high dollars these brainiacs from India are making over here.

I don’t know why, but they’re choosing to simplify taking care of yourself with proper nutrition….riiiight.

I know – I know; that’s like the guys who write all those ” ‘Something Hard To Do’ For Dummies” books. Those books that look like the New York City yellow pages, both in color and thickness.

That’s the kind of book, guys like me run from.

I don’t get it. If I was going to write a book for dummies, it would be very thin, and have lots of pictures. Really. That’s the kind of book I would think an idiot could really sink their eyes into.

I wouldn’t run from a book like that. I would run to it. Ok, so I’m not a rocket scientist. Who’s buying all those Dummies’ books?!

Anyways, about these scientists…they’re trying to make nutrition easy.

Think they can do it? You be the judge. Dumb It Down!

Then get some here if you’re a Real Man.

And get some here if you’re a Lady.

It’s guaranteed, so what have you got to lose? Except some weight!

But if the human body is actually 70% water, that’s probably not something you want to mess around with – getting enough water, I mean. But did you ever think about the quality of the water you’re drinking?

Safe drinking water is just one of those things I think we take for granted, like when you’re trying to catch an elevator that’s closing and whoever is inside will help you by holding open the door for you because…it’s down-right embarrassing if you don’t do anything to help. And they make it. I know because I’ve been there. I was the guy in the elevator that just stood there like an idiot. Talk about being at a loss for words. I just stood there and stared into space. Then when I heard his heavy breathing, I said, “Is someone in here?”

Anyways, back to the water; it’s just one of those things you don’t think about until a lawsuit comes up.

Recently, our local paper reported “a federal judge will decide on penalties against the city after a ruling that partially sided with three environmental groups saying the city’s waste-water system had repeatedly violated the federal Clean Water Act. ” We’re talking about penalties of up to hundreds of millions of dollars in the lawsuit!

The paper said a judge ruled a wastewater treatment plant released levels higher than the authorized limit of a bacteria called enterococcus 1,603 times. The city had also released levels exceeding permitted limits of biochemical oxygen demand and total suspended solids 218 times and a pesticide called dieldrin three times. They also violated the permit 1,578 times by not building a disinfection facility for four years after their deadline.

It’s no wonder so many people are sick around here!

Instead of getting sick and suing, people should just get a good water treatment system…

and then join a class action suit!

Have you ever heard this; a person can live without air for 3 seconds, without water for 3 days, without food for 3 weeks , and without sex for 3 dates? Ok, some of that data may not be real or accurate.

But if the human body is actually 70% water, that’s probably not something you want to mess around with – getting enough water, I mean. But did you ever think about the quality of the water you’re drinking?

Safe drinking water is just one of those things I think we take for granted, like when you’re trying to catch an elevator that’s closing and whoever is inside will help you by holding open the door for you because…it’s down-right embarrassing if you don’t do anything to help. And they make it. I know because I’ve been there. I was the guy in the elevator that just stood there like an idiot. Talk about being at a loss for words. I just stood there and stared into space. Then when I heard his heavy breathing, I said, “Is someone in here?”

Anyways, back to the water; it’s just one of those things you don’t think about until a lawsuit comes up.

Recently, our local paper reported “a federal judge will decide on penalties against the city after a ruling that partially sided with three environmental groups saying the city’s waste-water system had repeatedly violated the federal Clean Water Act. ” We’re talking about penalties of up to hundreds of millions of dollars in the lawsuit!

The paper said a judge ruled a wastewater treatment plant released levels higher than the authorized limit of a bacteria called enterococcus 1,603 times. The city had also released levels exceeding permitted limits of biochemical oxygen demand and total suspended solids 218 times and a pesticide called dieldrin three times. They also violated the permit 1,578 times by not building a disinfection facility for four years after their deadline.

It’s no wonder so many people are sick around here!

Instead of getting sick and suing, people should just get a good water treatment system…

and then join a class action suit!

It’s the same stuff that makes the water you drink taste nasty. Particles of matter.

Now, if the stuff you’re smelling is coming from food you’re cooking, then it shouldn’t be harmful, because you’re going to be ingesting it anyways…

But if the stuff you’re smelling smells like chemicals or toxic – nothing you would eat or drink, then maybe you shouldn’t be smelling it either. Because it’s going in your body baby!

How do you feel knowing the stuff you’re breathing in could be particles of matter that probably isn’t doing your body any good?

My friends just opened a nail salon. I don’t know about you, but I can barely stand it when my wife is doing anything with her nails that involve polish.

Here’s the irony….I could pass gas (not that I would) down stairs of our house, and she could be upstairs on the other end, and you know what? She would smell it – and probably gag.

We keep our kitchen trash in a closet. If my son lets it sit long enough without emptying it (not that he would), you know what? My wife would smell it – and probably gag.

But when she’s doing her nails, or my daughter’s, it’s truly amazing, but it’s like they’re totally oblivious to the smell! I don’t get it.

Maybe it’s a male/female thing, but I have absolutely no idea how women stand the stink while they’re doing their nails. What’s even more amazing is, when they go to a nail salon and endure the smell for the duration of their visit – not just while their nails are being done.

And most amazing of all, how do the ladies who work there…work there?

I think one of the best things a nail salon (or hair salon – have you ever smelled the stuff they put in their hair?!!!), could do is get a good air treatment system that could limit the amount of particles going into your lungs.

I think my friends could make a lot more money. Their nail salon would probably be the safest one to go to. And the safest one to work at.

And maybe even the only salon men would go to…

What makes the air you smell stink?

It’s the same stuff that makes the water you drink taste nasty. Particles of matter.

Now, if the stuff you’re smelling is coming from food you’re cooking, then it shouldn’t be harmful, because you’re going to be ingesting it anyways…

But if the stuff you’re smelling smells like chemicals or toxic – nothing you would eat or drink, then maybe you shouldn’t be smelling it either. Because it’s going in your body baby!

How do you feel knowing the stuff you’re breathing in could be particles of matter that probably isn’t doing your body any good?

My friends just opened a nail salon. I don’t know about you, but I can barely stand it when my wife is doing anything with her nails that involve polish.

Here’s the irony….I could pass gas (not that I would) down stairs of our house, and she could be upstairs on the other end, and you know what? She would smell it – and probably gag.

We keep our kitchen trash in a closet. If my son lets it sit long enough without emptying it (not that he would), you know what? My wife would smell it – and probably gag.

But when she’s doing her nails, or my daughter’s, it’s truly amazing, but it’s like they’re totally oblivious to the smell! I don’t get it.

Maybe it’s a male/female thing, but I have absolutely no idea how women stand the stink while they’re doing their nails. What’s even more amazing is, when they go to a nail salon and endure the smell for the duration of their visit – not just while their nails are being done.

And most amazing of all, how do the ladies who work there…work there?

I think one of the best things a nail salon (or hair salon – have you ever smelled the stuff they put in their hair?!!!), could do is get a good air treatment system that could limit the amount of particles going into your lungs.

I think my friends could make a lot more money. Their nail salon would probably be the safest one to go to. And the safest one to work at.

And maybe even the only salon men would go to…