Qool Health

When was the last time someone said, “you’re probably too young to know about this…”

I hear that all the time.  Which is very cool because next month, I’ll be 50 years old.  A half a century.

Just today, a dentist was trying to sell me on some dental work.  More than once he said, “you’re still young so…”  When I finally told him how old I am, he stopped that line.  I think it was because I was about his age.  And 50 doesn’t sound young.

But I do feel as healthy today as I did when I was younger.  I weigh 145 pounds, which is 20 pounds more than my high school days, but I look and feel like I’m in much better shape.  I’m certainly stronger today than I think I’ve ever been.

Exercise and proper diet has played a big part.  But I also have been a believer of supplements and taken them for over 20 years.

“Health is the greatest wealth.” ~Virgil

With all the health issues impacting every living human being today, who wouldn’t want to be more aware of things you can do to optimize your health? Much of these are free; fresh air, sunshine, exercise, and sleep. Some might cost you; clean water, right nutrition, and supplements. But when good health is the essence of living well, what is that worth to you?

This is my site for helping people with simple ways to optimize their health and fitness.